About Me

     Welcome to my Health & Fitness blog! My name is Stef and my middle name is Lia. I live in upstate NY and graduated in 2014 with a major in Graphic Design & a minor in Health Science. My passion for health, wellness, nutrition & fitness began about 5 years ago in the second half of my freshman year at college. Before that point, I never thought twice about what I was putting into my body or the effects that choices can make on your body inside and out. Once I started researching Health & Nutrition on my own, and reading blogs, it became an addiction. To this day, I continue to learn more & more and what I thought would be just a phase has grown into a passion. I love to educate and help out others, but by no means am I a certified trainer or nutritionist (hopefully one day!). So in the mean time, read along to discover tips, recipes, workouts, reviews & more about me in my every day life!

      
     Why Stef Lia "Fit"? Aside from it being the first name that really stuck with me when I started my Instagram, I think "Fit" has an important meaning. I definitely don't think "Fit" refers only to ones' appearance. Fit is a measure of your internal health, energy levels, happiness, fitness & mental state. I strongly believe that all of these factors contribute to the term being "Fit". Therefore I feel it is something many of us strive for, in order to live our lives to the fullest and feel the best we possibly can! What contributes to these factors of being "Fit"? In my opinion, it is good nutrition, practicing moderation, exercise, sufficient sleep & an optimistic outlook. On this blog, I hope to help others achieve this and also share my journey & passion with others!